{"id":26,"date":"2025-03-16T11:14:45","date_gmt":"2025-03-16T10:14:45","guid":{"rendered":"https:\/\/maudmalapelpsychologue.com\/?page_id=26"},"modified":"2025-07-17T00:02:06","modified_gmt":"2025-07-16T22:02:06","slug":"psychotherapie-de-ladulte","status":"publish","type":"page","link":"https:\/\/maudmalapelpsychologue.com\/index.php\/psychotherapie-de-ladulte\/","title":{"rendered":"PSYCHOTHERAPIE DE L\u2019ADULTE"},"content":{"rendered":"\t\t
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PSYCHOTH\u00c9RAPIE DE L'ADULTE <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je propose des s\u00e9ances de psychoth\u00e9rapies ou des entretiens de soutien \u00e0 toute personne d\u00e9sireuse d\u2019un accompagnement psychologique, quelles que soient la demande de d\u00e9part et la dur\u00e9e de celui-ci. Les motifs de consultation d\u2019un psychologue sont nombreux et propres \u00e0 chacun. Que vous vous trouviez en situation de souffrance psychique, que vous ayez le sentiment d\u2019\u00eatre d\u00e9bord\u00e9 par des \u00e9motions ou des pens\u00e9es douloureuses, que vous rencontriez des difficult\u00e9s relationnelles, ou que simplement vous ayez des interrogations sur votre propre fonctionnement, la consultation peut vous aider \u00e0 apaiser votre souffrance et \u00e0 apporter des solutions \u00e0 une situation probl\u00e9matique.<\/p>\n

Chaque suivi est individualis\u00e9. Si une psychoth\u00e9rapie peut s\u2019installer dans le temps, consulter un psychologue n\u2019implique pas syst\u00e9matiquement une th\u00e9rapie longue. Parfois, un entretien ponctuel ou quelques s\u00e9ances suffisent.<\/p>\n

Ma formation et mon exp\u00e9rience me permettent d\u2019accompagner les personnes sur des probl\u00e9matiques nombreuses et diverses.<\/p>\n

Traiter l\u2019anxi\u00e9t\u00e9, les peurs, le stress ou le syndrome anxio-d\u00e9pressif<\/i><\/b><\/p>\n

L\u2019approche \u00e9motionnelle et cognitivo-comportementale va permettre d\u2019identifier les pens\u00e9es et croyances inadapt\u00e9es, de les d\u00e9construire, de les rationnaliser et de rep\u00e9rer les \u00e9motions qui y sont associ\u00e9es. Apr\u00e8s cela, il est possible de restructurer ces pens\u00e9es afin qu\u2019elles collent plus \u00e0 la r\u00e9alit\u00e9 et qu\u2019elles ne v\u00e9hiculent plus de peur. D\u2019autres approches viennent \u00e9galement aider \u00e0 la prise en charge des personnes souffrant d\u2019anxi\u00e9t\u00e9.<\/p>\n

Renforcer l\u2019estime de soi, la confiance en soi et les habilet\u00e9s sociales<\/i><\/b><\/p>\n

L\u2019estime de soi d\u00e9signe le jugement ou l\u2019\u00e9valuation qu\u2019une personne a de sa propre valeur. Elle se diff\u00e8re de la confiance en soi qui elle d\u00e9signe le fait de croire en ses comp\u00e9tences et ses capacit\u00e9s dans un aspect de la vie. L\u2019estime de soi joue un r\u00f4le essentiel pour notre sant\u00e9 mentale et aide \u00e0 d\u00e9velopper des relations saines. Une faible estime de soi peut nuire au bien-\u00eatre mental et \u00e0 la vie quotidienne et \u00eatre une cause d\u2019anxi\u00e9t\u00e9, de d\u00e9pression et d\u2019autres troubles. En psychoth\u00e9rapie, nous abordons les \u00e9v\u00e9nements de vie qui ont alt\u00e9r\u00e9 la construction de l\u2019estime de soi et des habilet\u00e9s sociales, puis nous les renfor\u00e7ons \u00e0 l\u2019aide d\u2019outils th\u00e9rapeutiques.<\/span><\/p>\n

Accompagnement des personnes en situation de souffrance au travail<\/i><\/b><\/p>\n

Je suis form\u00e9e \u00e0 la prise en charge des probl\u00e9matiques li\u00e9es au travail : \u00e9puisement professionnel, burn-out, difficult\u00e9 \u00e0 trouver un \u00e9quilibre entre la vie professionnelle et la vie personnelle, addiction au travail, difficult\u00e9s relationnelles au travail, harc\u00e8lement moral, etc.<\/span><\/p>\n

Travailler sur l\u2019histoire de vie et d\u00e9nouer des n\u0153uds familiaux<\/i><\/b><\/p>\n

L\u2019approche syst\u00e9mique \u00e0 laquelle je suis form\u00e9e prend en compte l\u2019histoire familiale dans la psychoth\u00e9rapie, permettant ainsi de faire du lien entre les \u00e9v\u00e9nements de vie, les relations intrafamiliales et interpersonnelles, la construction du monde et la probl\u00e9matique actuelle.<\/span><\/p>\n

Accompagnement \u00e0 la parentalit\u00e9<\/i><\/b><\/p>\n

Qu\u2019il survienne juste apr\u00e8s la naissance ou lorsque les enfants sont plus grands, l\u2019\u00e9puisement parental peut n\u00e9cessiter une aide psychologique. Que vous pensiez pr\u00e9senter les signes d\u2019un burn-out parental ou que vous ayez des interrogations dans votre r\u00f4le de parent, je propose un accompagnement sur les th\u00e9matiques li\u00e9es \u00e0 la petite enfance, \u00e0 l\u2019enfance, \u00e0 l\u2019adolescence et \u00e0 la parentalit\u00e9, dans la plus grande bienveillance et sans aucun jugement sur vos choix parentaux.<\/span><\/p>\n

Accompagnement des personnes victimes d\u2019un \u00e9v\u00e9nement traumatique<\/i><\/b><\/p>\n

Je propose des s\u00e9ances de debriefing psychologique \u00e0 toute personne victime d\u2019un \u00e9v\u00e9nement traumatique (accident, agression, violences, menaces, harc\u00e8lement, etc.), afin de pr\u00e9venir l\u2019installation d\u2019un syndrome post-traumatique. Le premier entretien a id\u00e9alement   lieu dans les jours suivant l\u2019\u00e9v\u00e9nement, mais il reste efficace m\u00eame au-del\u00e0 de ce d\u00e9lai. Il est imp\u00e9ratif de consulter apr\u00e8s le v\u00e9cu d\u2019un \u00e9v\u00e9nement traumatique.<\/p>\n

Accompagnement des personnes victimes de violences intrafamiliales<\/i><\/b><\/p>\n

J\u2019accompagne toute personne victime de violences physiques, verbales ou psychologiques, de harc\u00e8lement moral ou sexuel, de relation d\u2019emprise, au sein de son cercle familial\/amical proche ou \u00e9largi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00ab Nos vies sont pleines de catastrophes qui n\u2019ont jamais eu lieu \u00bb<\/i><\/p>\n

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Auteur inconnu<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00ab Tous les chagrins sont supportables si on en fait une histoire \u00bb<\/i><\/p>

Karen Blixen, Ecrivaine et femme de lettres<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PSYCHOTH\u00c9RAPIE DE L’ADULTE Je propose des s\u00e9ances de psychoth\u00e9rapies ou des entretiens de soutien \u00e0 toute personne d\u00e9sireuse d\u2019un accompagnement […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"\nPSYCHOTHERAPIE DE L\u2019ADULTE - 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